Yoga SRQ, Sarasota’s Vinyasa Flow Yoga studio is located at 405 S. Pineapple Avenue in Historic Burns Court District of Downtown Sarasota, Florida, just a few blocks from the amazing waters of The Gulf of Mexico. Whether you live in town full time, part time, or are a traveling yogi, we welcome you for daily classes, Retreats, Teacher Trainings and Workshops.
941.955.4777
email: yogasrq@gmail.com
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Check out our article in this month's SRQ Magazine
Choose a fitness routine you will stick with. When choosing a fitness routine, select one with sustainability in mind. Approach every day's fitness depending on your mood and energy.
Choose a routine, thinking "how long can I keep this up?" Unless you're into something for the long haul, it won't matter in the end. You'll have a bell curve on your hands.
Pick activities that are doable, modifiable and most importantly, that you like. Think of it as dipping into a well, bringing up just enough to sustain you for the day. Biting off more than we can chew can be injurious both physically and mentally.
Be flexible: take "have to" out of the equation. Dipping into the well everyday in sustainable ways will bring you a healthy mind along with the feeling of satisfaction in reaching a reasonable goal. — Robyn Marin, Yoga SRQ Owner
You are a brand new person today, open minded, curious, looking to feel more at home in your body, more at peace with your thoughts. Follow your keen instincts to get your Energy In Motion.
Sarasota Class Schedule:
