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In order to take this class you should consider yourself an intermediate-advanced student and be injury free. Class moves at an accelerated pace offering challenging poses, including balance-poses, back bends, and inversions (always optional).
($14 per class)
($12 per class)
|30 Day Unlimited||$115|
Did you know your brain cannot tell the difference between genuine and fake laughter? The happy hormone, endorphins are released and you can instantly change your mood, feel less pain. Watch this ABC 7 Suncoast View video for a laugh and feel it for yourself.
The laughter segment starts at 31:00 seconds.
This hour long pumped up version of a Vinyasa Flow Class will strengthen your core and get your heart rate going while moving you through yoga asanas.
Appropriate for any beginner in reasonably fit condition who can easily move from standing to a seated position. You will be introduced to and learn the Sun Salutations.
Restorative Yoga is for everyone regardless of other yoga experience. Classes involves poses that are supported by props and held for 3-5 minutes allowing you to completely relax and rest.