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In order to take this class you should consider yourself an intermediate-advanced student and be injury free. Class moves at an accelerated pace offering challenging poses, including balance-poses, back bends, and inversions (always optional).
($14 per class)
($12 per class)
|30 Day Unlimited||$115|
This hour long pumped up version of a Vinyasa Flow Class will strengthen your core and get your heart rate going while moving you through yoga asanas.
Appropriate for any beginner in reasonably fit condition who can easily move from standing to a seated position. You will be introduced to and learn the Sun Salutations.
Yoga is where you are
Chakra Balancing Workshop
January 30 1:00-3:00