This high energy class is truly a combo plate of exercises mixed with yoga asanas. You will sweat and smile and get the challenging workout you want and the peace making qualities of a yoga class in one. If you want to have something you've never had, you have to do something you've never done! Change it up! Try this class. Great music, lose weight, stretch AND kick your stress to the curb.
($14 per class)
($12 per class)
|30 Day Unlimited||$115|
Levels one, two or three: you can get what you need and what you want in this class. Yoga SRQ a true yoga banquet, take what you want, leave the rest.
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Gentle yoga is for anyone new, getting back, or looking to start yoga. You are encouraged to move at your own pace, listening to the rhythm of your breath to set your movement. For all levels and ages. YES! You can do this!
In order to take this class you should consider yourself an intermediate-advanced student and be injury free. Class moves at an accelerated pace offering challenging poses, including balance-poses, back bends, and inversions (always optional). Sun Salutations are followed by creative and unique sequencing offering you a new class every time you attend. Bring a towel, prepare to sweat. If you consider yourself an athlete, but have never done yoga-you could try this class, but know you won't do everything you see others doing.
Restorative Yoga is for everyone regardless of other yoga experience. Classes involves poses that are supported by props and held for 3-5 minutes allowing you to completely relax and rest. Most classes are done completely on the floor and many say they feel like they've made a massage when leaving.
Appropriate for any beginner in reasonably fit condition who can easily move from standing to a seated position. You will be introduced to and learn the Sun Salutations. Detailed instruction is given on proper alignment as concepts and ideas are offered as tools to wick away stress in order to find more ease in the physical body and more peace and joy for the busy brain.